Mindful Therapy Solutions
Mindful Therapy Solutions
Deandra Sharpe LPC, owner of Mindful Therapy Solutions, has been in the behavioral health field for more than 14 years. She graduated from Virginia Commonwealth University with a Bachelor’s degree in Psychology and obtained a Master’s degree in Clinical Mental Health Counseling from Capella University in 2020. She has worked in several behavioral health settings to include, inpatient residential treatment facilities, school-based services, a local community service board, and outpatient therapy.
Deandra is passionate about helping individuals gain the skills and tools needed to overcome their traumas and assist them in their growth to become the best version of themselves. Deandra believes that therapy modalities are not a one size fits all, which is why she utilizes various modalities to include Cognitive Behavior Therapy and Solution Focused Brief Therapy. Through the use of these modalities, she is able to create an individualized treatment plan best suited for her clients’ needs. Deandra strives to offer individuals the support they need to successfully address life challenges, assist them with finding their strengths, and identify personal solutions to lead a happy and fulfilled life. She enjoys working with older teens, college students, and adults to assist them in reaching their full potential.
Deandra specializes in the treatment of:
Anxiety
Depression
Grief and Loss
Relationship Issues
Women’s Issues
Self-Esteem
Life Transitions
Clinician
Deandra Sharpe LPC, owner of Mindful Therapy Solutions, has been in the behavioral health field for more than 14 years. She graduated from Virginia Commonwealth University with a Bachelor’s degree in Psychology and obtained a Master’s degree in Clinical Mental Health Counseling from Capella University in 2020. She has worked in several behavioral health settings to include, inpatient residential treatment facilities, school-based services, a local community service board, and outpatient therapy.
Deandra is passionate about helping individuals gain the skills and tools needed to overcome their traumas and assist them in their growth to become the best version of themselves. Deandra believes that therapy modalities are not a one size fits all, which is why she utilizes various modalities to include Cognitive Behavior Therapy and Solution Focused Brief Therapy. Through the use of these modalities, she is able to create an individualized treatment plan best suited for her clients’ needs. Deandra strives to offer individuals the support they need to successfully address life challenges, assist them with finding their strengths, and identify personal solutions to lead a happy and fulfilled life. She enjoys working with older teens, college students, and adults to assist them in reaching their full potential.
Deandra specializes in the treatment of:
Anxiety
Depression
Grief and Loss
Relationship Issues
Women’s Issues
Self-Esteem
Life Transitions
Clinician
Mindfulness-Base Cognitive Therapy merges cognitive-behavioral methods with mindfulness approaches to aid individuals in comprehending and regulating their thoughts and emotions, consequently lessening distress.
In this therapeutic approach, individuals grasp cognitive strategies and mindfulness meditation to disrupt the automatic processes that might trigger depressive episodes. Symptoms such as low mood, negative thinking, fatigue, and lethargy often coincide during depression. Even after the episode fades, the links between these symptoms can persist, potentially leading to a significant relapse. Research shows that individuals with a history of depression may encounter negative memories and thoughts during periods of low mood, resulting in worries about the future and physical signs like fatigue.
Mindfulness is thought to enhance overall well-being, with several studies linking mindfulness to reduced levels of depression and anxiety. Hence, many mental health professionals have integrated mindfulness-promoting exercises into therapy sessions, which have proven effective in alleviating depression symptoms, reducing stress, and enhancing emotional regulation, regardless of the specific concerns being addressed.
Mindfulness-Based Cognitive Therapy
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences.
Solution-Focused Brief Therapy (SFBT) is designed to assist individuals facing challenges in discovering practical tools to promptly address symptoms and effectively navigate obstacles. This therapeutic approach is founded on the principle that individuals possess the capacity to instigate change within themselves; however, they may require guidance in recognizing and honing these inherent abilities. Moreover, SFBT acknowledges that individuals often possess an intuitive understanding of the changes required in their lives, and practitioners of this model strive to aid individuals in articulating and achieving their objectives.
During the first appointment as your therapist, I will discuss what concerns brought you to therapy, your goals, and also things such as current symptoms, and family history.
I want to make sure I understand your concerns accurately. I then will discuss what treatment options may be most effective to help you achieve your goals.
If you need to change or cancel your initial appointment time it is important for you to call MINDFUL THERAPY SOLUTIONS.
I look forward to serving you and helping you achieve your goals.
Solution-Focused Brief Therapy
WE aer proud to be partnered with the following healthcare Providers
Coverage
Can I self-pay even if I have insurance?
Yes. Some clients prefer to self-pay for their sessions. One of the biggest benefits to self-pay services is that your services do not get billed to an insurance company. This allows for complete confidentiality and anonymity that you are seeking therapy services.
How long are the appointments?
All sessions are virtual. Your initial evaluation and subsequent individual therapy sessions will typically last 50-60 minutes each. Longer sessions can be scheduled when clinically appropriate.
How often will I be seen?
The frequency of your visits will be determined by you and your therapist during your first appointment. Typically people are seen once a week or once every two weeks.
Can I speak with a therapist before scheduling an initial appointment?
Yes, we do offer a free phone consultation for those who have specific questions about the therapy process. We do our best to return calls for consultations within 48 hours.
If you have other questions about my practices or services please feel free to call or email.